There seems to be an opportunity everywhere to live a healthy life in Spain. I must confess I was not the fittest person around when I left the UK for Spain, but the place has certainly inspired me to live a better life.
I suppose a lot of it boils down to the fact that the sun is drawing you out of your house everyday. Once you are outside you will see so many people running, cycling, skating and playing all manor of sport. I dare say, the vein side of my personal make up also tells me to do something about the pot belly I brought with me to Spain.
A change in diet is the first step and there are some good articles about eating healthy and health supplements over on www.spainhealthfood.com
Filed under: Things to do on the Costa Blanca
